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Class Schedule
Class Descriptions
Group Reformer/Equipment Class Schedule
CONTINUOUS CLASS SESSIONS. Class format is left to the discretion of the instructor and usually includes
a combination of Reformer, Chair, and Tower work. All classes are 55 minutes
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| Class Time |
Class Type |
Level / Style |
Instructor |
| Monday |
| 9:00 am |
Reformer |
Open |
Karen Proper |
| 10:00 am |
Tower |
Open |
Karen Prechtl |
| 11:00 am |
All Equipment |
Open |
Inessa Santos |
| 6:00 pm |
All Equipment |
Open |
Rebecca Milton |
| Tuesday
|
| 9:00 am |
All Equipment |
Open |
Martha Allen |
| 4:00 pm |
All Equipment |
Open |
Tami Lowe |
| 6:00 pm |
All Equipment |
Open |
Meilissa Murdock |
| Wednesday |
| 9:00 am |
Reformer |
Open |
Rebecca Milton |
| 10:00 am |
All Equipment |
Open |
Tami Lowe |
| Thursday |
| 9:00 am |
Reformer |
Open |
Karen Prechtl |
| 4:00 pm |
All Equipment |
Open |
Tami Lowe |
| 6:00 pm |
All Equipment |
Open |
Rebecca Milton |
| Friday |
| 9:00 am |
All Equipment |
Intermediate |
Tami Lowe |
| 10:00 am |
Reformer |
Open |
Karen Proper |
| Saturday |
| 9:00 am |
All Equipment |
Open |
Tami Lowe |
| 10:00 am |
All Equipment |
Open |
Tami Lowe |
| Sunday |
| 9:00 am |
All Equipment |
Open |
Rebecca Milton |
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* New Classes
| Beginners - learn the fundamentals of Pilates for those just starting out |
| Open - teacher adjusts exercises to your skill level |
| Intermediate - Must have permission from teacher |
| Advanced - Must have permission from teacher |
| Tower - Class is done primarily on the Tower (wall) unit |
| Challenge/Pilates Fit - faster
paced classes with jumpboard, TRX, fitball & other pilates
equipment |
Pilates Class Descriptions
Group Reformer Classes: Joseph Pilates created the Pilates equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses weak or underused areas of your body to build alignment, muscular balance and aerobic movement. Limited to six participants.
Group Tower Classes: This group class incorporates the use of the Wall Unit (Tower) along with mat work. By utilizing the Wall Unit you stretch your muscles while strengthening your core. Limited to five participants.
Challenge Classes: This is an intermediate-advanced level Pilates class. This class will challenge your body from the inside out, focusing on alignment, balance, and strength. Be prepared to sweat!
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Getting Started
We recommend an Intro Assessment and at least 2 private Pilates lessons prior to joining a Pilates equipment class. These sessions will give you the knowledge of basic Pilates movements and body postures that will allow you to get the most out of each class you attend.
Reserving Space in a Class
- Call the front desk at 314.569.9400 or stop by to sign up for the classes you plan to attend.
- Use a class card or studio account to receive discounted rates on each class.
- If you must cancel a reservation, please do so in advance to allow other clients to join the class in your absence. Charges can be applied for missed classes.
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Pilates and Yoga Center of St Louis
9825 Clayton Road, Ladue, MO. 63124
314.569.9400
All Rights Reserved by The Pilates and Yoga Center of St Louis
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